Many men face the problem of a small penis. This is alarming for young people and their life partners, because size affects the degree of satisfaction.
Medicine offers many options, but you can change the size of your penis yourself. Let’s take a look at some effective exercises.
Head massage
Dip a soft cloth into warm water, wrap it around your penis and leave it there for a few minutes. The warm material increases blood flow and speeds up blood circulation. After that, proceed directly to the massage: take the relaxed penis in your hand and, shaking your head, pull it towards you. Do this slowly, gradually increasing the tension. Perform this manipulation for a few minutes.
Then take a short break. After that, squeeze the penis in your hand (only without painful sensations! ) And make circular massage movements. Repeat 20 times and do the first pulling exercise, but not up, but down, left and right.
Next is the third exercise - it is necessary to cook the penis along its entire length. Doctors ensure that a series of properly performed exercises will achieve an effect within just one month.
The technique I give
You can increase not only the height, but the head itself. This complex was created just for that. It is necessary to take the base of the penis with your fingers, start distilling the blood in the head, pressing more. Remember that the exercise should be done slowly, and the approach to the head should be accompanied by fixation for a few seconds. The whole exercise should last about 10 minutes.
Kegel technique
With this technique, you can increase your collection and start having multiple orgasms. This requires finding your MS muscle, which can be found during urination. Stop this process in the middle and you can find it.
Then, to enlarge the penis, the muscles need to contract and relax quickly, increasing the number of contractions each day, as well as increasing tension. The time for compression and relaxation should be the same, but the force is stronger each time. In this case, you need to take a deep breath.